Frequently Asked Questions
Still curious? No worries!
Email : contact.subtlestrength@gmail.com
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1:1 private practice offers you a fully guided, totally tailored practice; specific for your nervous system, body, breath, goals, and availability!
The space is held with intention and care for your practice of choice.
Perfect for new and experienced folks alike; All bodies, histories, heritage, identity, and experience welcome!
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A private group session is a tailored class for 2 - 5 people. Curated for those who join, working towards particular goals, at a time that suit those who attend.
Group classes (and community events) run at particular times, offers an intentional practice , hosts a particular number of people, however is not personalised.
All spaces are held with grounded intention and care
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Starting a practice with Subtle Strength is easy!
Using the booking buttons and enquiry forms across the website, you’re able to book a private practice enquiry meeting (or group classes!)
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Ensuring these practices are accessible for people is something that is very important to me!
Private practice is $50 an hour
Private group sessions are $30 an hour per person
Group classes are $25
If pricing is the limiting factor for you to access these practices, please reach out! I am more than happy to find a way to work together.
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Your practice is totally personal to you, and your circumstances. Any time you choose to honour your body and nervous system through somatic work is powerful and encouraged.
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All bodies, histories, heritage, identity, and experience are welcome here!
We work together (and with any relevant practitioners) to ensure your physical and psychological safety at all times!
You’re welcome to read some of my experience with mental and physical health, and why I choose to share these practices with so much care!