Yoga
Union
body, breath, mind, and spirit as one
Yoga Australia Level 1 Certified
350+ Hours
350 Hour Hatha Yoga Certification, through Yoga101 in Sunbury
Restorative Level 1 & 2 certification, through Bliss Baby Yoga
Pre & Post Natal Integration Certification, through Bliss Baby Yoga
Moving Meditation & Comfortable Stillness
Creating shapes with your body and allowing the breath to move with you, finding a sense of calm through mind and body…
until you can find comfort in stillness and meditation
Patanjali’s Yoga Sutra 1.2
“Yogas citta vritti nirodhah”
“Yoga is the stilling of the fluctuations of the mind”
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Mobility & moving meditation
Start you day with spacious stretches, then a continuous series of movement, connected to your breath
6.30am Wednesday & Friday
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Still postures, supported with props, to create spaciousness and stretch
All bodies welcome
7.00pm Friday Night
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Totally supported postures, held for 4-15 minutes, to facilitate deep rest
All bodies welcome
7.30pm Sunday
Let’s practice together.
Interested in a Yoga practice together? Fill out some info and we will be in touch shortly!
We can't wait to hear from you!