Yoga

Union

body, breath, mind, spirit, as one and all

Yoga Australia Level 1 Certified

350+ Hours

350 Hour Hatha Yoga Certification, through Yoga101 in Sunbury

Restorative Level 1 & 2 certification, through Bliss Baby Yoga

Pre & Post Natal Integration Certification, through Bliss Baby Yoga

Moving Meditation & Stillness

Creating shapes with your body and allowing the breath to move with you, connecting mind and body… until you find unity with one and all.

Patanjali’s Yoga Sutra 1.2

“Yogas citta vritti nirodhah”

“Yoga is the stilling of the fluctuations of the mind”

  • Mobility & moving meditation

    Start you day with spacious stretches, then a continuous series of movement, connected to your breath

    6.30am Wednesday

  • Still postures, supported with props, to create spaciousness and stretch

    All bodies welcome

    7.00pm Friday Night

  • Totally supported postures, held for 4-15 minutes, to facilitate deep rest

    All bodies welcome

    7.30pm Sunday

  • A completely personalised practice of postures (moving or still) just for you!

Group Bookings
1:1 Practice Bookings

Let’s practice together.

Interested in a Yoga practice together? Fill out some info and we will be in touch shortly!

We can't wait to hear from you!