Breathwork

conscious inhale & conscious exhale

Breathwork can offer you

  • increased productivity

  • improved cardiac output and HRV

  • better sleep

  • more energy

  • reducing anxious and depressive symptoms

  • self healing

  • nervous system adaptabilty

What is Breathwork?

Put simply, breathwork is awareness of your breath movement, and taking conscious control of that

It offers you improvement to the efficient and effective functioning of your body, an awareness of self, and nervous system regulation!

A breathwork session can include…

Breath Function, Assessment, and Optimization

  • Notice the conditioned way you breathe

  • Explore the capacity for your body to breath comfortably and naturally

  • Optimize your breath function

  • Improve athletic output

……………..

Up Regulation

  • Creates heat and energy

  • Safely activating your sympathetic nervous system

  • Find focus

……………..

Down Regulation

  • Allow time and space for your nervous system to experience safety and clam

  • Fosters deep rest by stimulating your parasympathetic nervous system

……………..

Transformational Breath

  • Allow your breath to shift patterns and habits that may no longer serve you, but have been conditioned

  • Completing emotional cycles, that were left unfinished, during times of overwhelm

Breathwork Offerings

  • Community Breathflow

    A monthly 45 minute free offering

    Fully guided exploration of functional breath, upregulating and downregulating pattern breathing.

    All are welcome

    6.15pm on Sunday the,

    19/07/26

    23/08/26

    27/09/26

    25/10/26

  • Transformational Breathwork

    1:1 or small private group

    60 - 90 minute session

    An opportunity for your nervous system to explore unfinished cycles, and process experiences that maybe had been to much at the time; by tapping into the innate healing ability of your body. Followed by integration and deep rest

    This practice may include conscious connected breathwork, somatic movement, supportive bodywork, and stillness

  • Functional Breathwork & Retraining

    1:1 tailored programming for you

    Looking to improve your sports performance?

    Always feel short of breath?

    Start here and we'll explore your breath habits, CO2 tolerance, and thoracic mobility; build a plan together to support your breathing mechanics and nervous system, allowing you to improve your daily life and sports performance.

  • Breathflow

    A 1:1 or private group session, tailored for you

    30 - 90 minutes

    Explore fully guided functional breathing, upregulating and/or down regulating techniques

    Exploring breath mechanics, HRV, and nervous system regulation

    All are welcome

  • Breathwork @ Core&Sol

    Running on August 4th and 11th at 7pm

    a 50 minute fully guided breathflow in Diggers Rest

    All are welcome

    (Bookings via upcoming events)

    BYO mat and soft supports for comfort

Enquiry & Bookings Here

Let’s breathe together.

Interested in a breathwork practice together? Fill out some info and we will be in touch shortly!

We can't wait to hear from you!

Flow Institute Australia

Level 1 & Advanced Training

Timmy and Jackie from Flow Institute Australia have over 10 years of experience in wholistic health and wellness, with a myriad of trainings and education, they share breathwork and nervous system regulation with the utmost passion and dedication, and it’s an honour to learn from them and work with them!