A space for your movement and stillness practice

About Subtle Strength

1:1 & Small Group

in the heart of Sunbury, Victoria

  • Mat, reformer, and small apparatus

    Pilates offers a unique and intentional way of connecting to your body and breath

    Being guided through precise and controlled movement, you’re able to explore strength, length, control, and stability

  • Breathwork is most simply, taking conscious control of your inhales, exhales, and the pauses in between.

    It offers the opportunity to find presence, foster calm & deep rest, or energise

    It also allows for exploration of your nervous system, default patterns, and the opportunity to transform your habit patterns.

  • Explore gentle movement, breath, and stillness; combining Restorative Yoga, Pranayama and modern breathwork practices, you’ll be invited to soften, settle, and rest

Explore Offerings Here

Reviews & Testimonials

  • Georgia

    I really appreciate how you talk through a few different ways to get the right cue through. Always love instructors who take time to correct form

    Pilates

  • Emma

    Loving Pilates! Thank you for today. You have totally changed my attitude to exercise, and i’m loving my body.

    Pilates

  • Helen

    Really accessible, no matter your body type. Highly recommend.

    Pilates

  • Sonia

    This was amazing. So Peaceful. The perfect way to start the week.

    Breathwork

  • Saritha

    One of your classes taught me more technique than i’d picked up from any other class.

    Pilates

All bodies, identities, histories and heritages are welcome here

Bookings

Weekly Group Classes

Wednesday

6.30am

Stretch & Sun Salutations

Friday

7.00pm

Yin Yoga (with Kim)

Sunday

7.30pm

Rest & Restore

Group Class Bookings

Upcoming Events

Community Breathflow

6.15pm

29/11/26

20/12/26

Interested in trying breathwork?

Join Estelle for a free 45 minute exploration of conscious inhales and exhales

Event Bookings Here

Bessel Van Der Kolk

The body keeps the score

“We have the abilty to regulate our own physiology, including some of our so-called involuntary functions of the body and brain, through such basic activities such as breathing, moving, and touching”