Saturday 21st February

10am - 11am

Join Lana and Estelle for an hour of powerful music & movement, as we combine Yoga and metal music

Sunday 11th January

6.30pm - 7.15pm

Interested in trying breathwork?

Join Estelle for a free 45 minute exploration of conscious inhales and exhales

Friday 13th February

TBC

Join Emily and Estelle as we explore nervous system regulation through Yoga, NSDR, and Breathwork